Helping you achieve a healthier lifestyle for Optimal health and longevity.
Health for Life Medical Centre offers comprehensive, evidence-informed assessments, recommendations and coaching using the 6 pillars of lifestyle medicine.
Healthy Diet
A plant-forward approach consisting of a wide variety of plants and functional foods along with sufficient water to achieve maximal nutritional benefits.Stress Resilience
Keeping stress levels low with regular practices to mitigate stress can decrease anxiety, depression and risk of dementia, and improve your overall well-being.Regular Balanced Exercise
Aerobic, strength, balance and flexibility exercise help to improve and maintain health, function and mobility at all stages of life.Social Connection and Meaningful Activities
Cultivating supportive relationships with family, friends and the community and spending time in other meaningful pursuits is beneficial to physical, mental, emotional & spiritual health.Restorative Sleep
Restorative sleep helps the body and brain rejuvenate for numerous short and long-term health benefits Avoidance of Toxins
Limiting the introduction of non-essential chemicals and substances (e.g. tobacco, alcohol and other chemicals) to avoid taxing our bodies and creating unnecessary inflammation and disease. 
